4 Recipes to Enjoy Sweet Potatoes With Tuna

From the salad to the main dish, with sweet potato and tuna it is possible to prepare different recipes for all occasions. See 4 tips delicious.

Join these two healthy ingredients: sweet potato with tuna. From this combination, different dishes can be prepared with a little creativity.

With many vitamins and minerals to offer, the sweet potato and the tuna are ingredients that you can keep in the diet, if prepared with the appropriate combinations.

In this article, you will see more options and less caloric, but that it is worth knowing and noting down for when you want to make dishes fast and different.

4 RECIPES FOR SWEET POTATO WITH TUNA

4 Recipes to Enjoy Sweet Potatoes With Tuna 1

1. SALAD OF SWEET POTATO WITH TUNA

Despite being a “salad” served cold, this dish takes mayonnaise. To reduce calories, use mayonnaise light. It can be served as an accompaniment and is an excellent option for filling tapioca or pancake.

– Ingredients –

  • 2 sweet potatoes small
  • 1 can of tuna with oil
  • 1 tomato large chopped in cubes
  • Parsley and chives to taste
  • 3 tablespoons of mayonnaise, light

– Mode of preparation –

  1. Cook the potatoes until they are soft.
  2. Drain the water and mash the potatoes coarsely, leaving some larger pieces.
  3. Drain the oil from the tuna and scorn. Mix to the potatoes, add the tomatoes, the parsley, the chives and the mayonnaise and stir well and is ready.

4 Recipes to Enjoy Sweet Potatoes With Tuna 2

2. BRAS OF SWEET POTATO WITH TUNA AND CARROT

Need a quick dinner to receive guests who arrived by surprise?

– Ingredients –

  • 2 sweet potatoes
  • 1 carrot
  • 1 small onion
  • 2 cans of tuna in olive oil
  • 3 eggs
  • 1 bay leaf
  • 2 cloves of garlic
  • Olive oil q. b.
  • Salsa q. b.

– Mode of preparation –

  1. Peel the potatoes and cut them into sticks fine. Fry them or take them to the oven with a drizzle of olive oil, in a layer only, until they are cooked through. Book.
  2. Meanwhile cut an onion into half moons and light it on the stove in a frying pan along with a bit of olive oil, the bay leaf and the cloves of garlic minced.
  3. When the onion is translucent, add carrot and julienne thin (or grated on a grater thick) and leave to stew a bit.
  4. Add after the tuna previously drained and involving as well. Grind of salt and pepper.
  5. Join now the sticks of sweet potato and wrap well.
  6. Beat the eggs and wrap them in the mixture leaving the cooking a bit.
  7. Before serving sprinkle with the chopped parsley and serve with a salad.

4 Recipes to Enjoy Sweet Potatoes With Tuna 3

3. BAKED SWEET POTATOES FILLED WITH TUNA AND CHEESE

In this recipe the potatoes are served individually, but the filling is made to serve up to people.

– Ingredients –

  • Sweet potatoes (1 per person)
  • 2 cans of tuna
  • Grated cheese (whatever you prefer)
  • Olive oil q. b.
  • Oregano and parsley q. b.

– Mode of preparation –

  1. Wash the potatoes without removing them to peel and wrap in aluminum foil. Bake in the oven to bake.
  2. Drain well the oil from the tuna and mix with the grated cheese to be creamy.
  3. When the potatoes are baked, open them in half, with the help of a knife, but without cutting completely. Be careful with the steam.
  4. Remove a little of the crumb of the potatoes, opening up space for the stuffing. Join the core and withdrawn to the filling, wrap well.
  5. Put the stuffing inside of the potatoes, drizzle with a little olive oil and sprinkle with the oregano and the chopped parsley.
  6. Even with the aluminum foil without cover, just to keep the potatoes firm, return them to the oven until the cheese has melted and gratinating. Serve then.

4. BURGER SWEET POTATO WITH TUNA

This option is an easy recipe ideal for the weekend that will please kids and adults alike.

– Ingredients –

  • 2 sweet potatoes, medium-sized
  • 2 cans of tuna
  • 2 eggs cooked
  • 1/2 purple onion
  • Chives fresh q. b.
  • Pinch of salt

– Mode of Preparation –

  1. Start by baking the potatoes. Once cooked, reduce them to purée.
  2. Boil also the eggs.
  3. Let the mashed potatoes and the eggs cool down, and meanwhile chop the red onion and the chives. Then, chop also the eggs.
  4. In a large bowl, place all ingredients and mix with hands until mix well.
  5. Then roll the burgers in the desired size. Finally it is just warm up a frying pan with a drizzle of olive oil and move the burgers to brown.