When you are obese, you have a seriously overweight. It is advisable to lose the weight, and as you probably have heard, you do it with a healthy diet and exercise. But how can you get enough exercise if you are overweight? Many movements can be difficult and is also stressful to the joints. Which sport exercises you can do with excess weight, so you can lose weight or how?
When you have too much heavy, there is a chance that you fall into the obese category. This means that you are severely overweight and it can be harmful to your health.The risk of cardiovascular disease are much greater than if you are not overweight. The risk of joint problems is very high. In addition, overweight people are at greater risk for diabetes, for example. All the reasons to get rid of excess weight. But it is not so easy. Many sports are stressful to the joints and even fitness and strength are often very poor, making it difficult to jump into something. How can you make the sport when you are overweight?
Start with simple movements
If you’re really big fat, many sports facilities are already very strenuous. So start small. Go into a small block, or lift a bottle of water a number of times. When you pay attention to your diet, you will eventually see more difference and is easier to make other movements.
Swimming and overweight
A very good sport to do when you suffer from obesity, is swimming. Through the water your joints are not taxed. In addition, if you are living with water to cool. It can make a big difference for a couple of times a week to swim. Try to swim at least half an hour, but more is always better. Hereby, listen carefully to your own body. Besides swimming, you can also make other water activities. In most swimming pools for example they give classes in aerobics, aqua aqua, walk and dance. In these lessons you train all your muscles and you will be motivated to challenge yourself.
You can also choose to walk. Walking is a low-impact sport and for overweight people to do better than, say, running. With a brisk walk will get you well on the road, and it can definitely help if you want to lose weight. Find beautiful walks and go for a break on out!
Group lessons in the gym
Do you suffer from being overweight? Then you can participate in group lessons at the gym. There are at most gyms have special gentle lessons so that you can still move and not immediately download your muscles. The gym can also be a great motivation. Through the week to go to a regular class, is it easier to challenge yourself.
From home sports
Overweight people often feel ashamed of their body and really rather not exercise outside. Would you rather not swim or the gym? Then you can consider exercising from home. On YouTube you can find many useful workout for beginners. You can also order special workout DVDs?? s for overweight people. Maybe you can do it with a friend. When you have a little bit more confident, you can still exercise outside.
Always listen to your body!
It is very important to listen carefully to your body. A person with obesity have more sports than others. Always listen carefully to your body. Do you think that a certain movement or sport can’t not do that and build on your strengths so you can do it in a moment.
Watch your diet
You get rid of the excess weight does not work when you train only. So be of good nutrition. Focus on healthy meals, eating a balanced diet and avoid such as sugar and unhealthy fats. Eventually, you can get help from a dietitian, you can learn to eat healthy.
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