Category Archives: Fitness, Running & Yoga

What Sports Bra is Right for Me

For running, fitness or any other sport, the right bra or the right bra is essential. Our tips for choosing the right model for its business and the size of her breasts. Brands are sometimes the bra sports a separate accessory, with beautiful … Continue reading

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Myths about Fitness You Probably Believe

So-called health and fitness experts are often spread nonsense. Not all fitness tips make their promises. Some myths about fitness. Because of the problem zone training can be removed for a targeted fat If you are phasing out the fat, it is … Continue reading

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How to Keep Yourself Motivated For Running

Running is one of the most popular sports in the Netherlands.Many people have sometimes decided to go running. Often the idea nothing done or continue to run a couple of times. It gets better weather again, which means that more people want … Continue reading

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Triangle (Trikonasana) as a Yoga Pose

This yoga posture promotes flexibility, strength and energy. Its benefits are many, as it is a position that maintains the health and flexibility of the spine, while stimulates various internal organs. Besides this, it is an asana that in a psychological plane connects us to the … Continue reading

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Internal Disciplines as Yoga

In the Yoga Sutras, Patanjali refers to the Yamas and Niyamas constituting the first element that must be practiced in yoga. They are ten in all. The first is the external disciplines and the second, internal disciplines: the way we join from different aspects of our … Continue reading

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What is Bikram Yoga?

The Bikram yoga  is a vigorous sequence of 26 asanas (yoga postures) coming from hatha yoga and work the body as a whole. It also includes two exercises of pranayama exercises (breath control) . The main feature of Brikram yoga is practiced at high temperatures: usually in classrooms … Continue reading

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Yoga Poses: Supta Padangusthasana

Supta Padangusthasana was translated from Sanskrit, something like ‘lying posture toe’. This yoga posture promotes flexibility of the spine and prevent back pain. It serves to release tension and compression, which is ideal for the treatment of low back pain. The stretching becomes more … Continue reading

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