Slender legs, every woman’s dream. But often the legs also firmly belongs to the woman’s problem areas. How can you still pretty slim legs, what you dream about? There are many exercises you can do to make your legs look slimmer.These exercises, however cost at the time! A good diet helps to get beautiful slender legs. And did you know that the legs are even slimmer gain through massage? Unfortunately, its pretty slim legs is not for everyone.It is there because of how strong you are building. Et or is this the case with you, you can see by looking at your own family. Have everyone in your family what firmer legs.Then chances are you will never get very thin legs. It is important to know that each character is different. If you have thick legs, this is not always because of an improper diet. Women often have the problem that all fat stored around your legs, and so the proportions of the body seems to throb less. No matter if you have a lot of fat around his legs, is genetically determined. Critically examine the other women in your family. They also have slightly thicker legs compared to the rest of the body?
Set realistic expectations for yourself!
An important part of getting tight bone, is exercise. If your budget allows, it is good to once again take a look at the gym. The instructors that can assist you with a customized education, based on your own preferences. If the gym is not among the options, then there are plenty of other options to train the body home. There are many exercises to get toned legs, but the most important thing is: make sure you do it consistently! It makes no sense to show up a lot of you now and then, and then return weeks doing nothing. How difficult it is, try about 4 times a week to do a half-hour exercises to see results.
What is good to know is that you don’t need to do targeted exercises. When you train your legs alone, the result will be quite disappointing. To get a good result, you have to train the entire body, with a focus on the legs.
It may be that your legs by exercising instinctive thicken. This is because the fat around your legs can be converted into muscle tissue. It would therefore look a little firmer, but also absolutely harder!
The diet is very important! Make sure you keep five meals per day. Breakfast, lunch, dinner and two healthy snacks. Preferably in the morning and the afternoon. Regardless of your evening dining room, will be burned slower and thus formerly stored in the body. Provides plenty of fruits and vegetables, lean meats and fish. Beware of fried foods or foods that are high in fat or sugar. Do not drink sweet or soft drinks, but preferably water or tea without sugar. Especially in sports drinking water, however, is very important. Because you lose a lot of moisture, it is good to keep in the moisture.
To get a tight skin, is it good to massage regularly. This prevents fluid retention and stimulates blood circulation. But it is true that very discipline needed. It is no use once every three weeks for a leg massage. To see the effect you have to repeat this several times a week. It is best to apply massage with anti-cellulite cream. Do not expect spectacular results, but the skin will recover with time.
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