How to Prepare Healthy Meals

Recommendations weaning, recipes first meals to get him used to eating “da grande” with help of Preparing Cookbook. Find out how to prepare healthy and delicious meals fast and easy!

After the beautiful all-encompassing phase of breastfeeding, mom and baby live a new growing season, experiencing the transition at weaning. Around the sixth month, in fact, little may begin the integration of solid and semisolid foods to food constituted, until then, only from breast milk, discovering a world of completely new flavors every day more inviting.

For preparing excellent meals for weaning designed to ensure a variety of tasty meals and balanced by nutritional point of view, perfect for raising your child healthy and happy, you can come to the aid of the 4-in-1 robot Preparing Philips Avent. This handy tool provides everything you need to prepare nutritious meals in one container, using the steam cooking, blending the ingredients, defrosting and heating up the homemade baby food with ease.

Is the perfect ally in the kitchen for any mom: helps you prepare healthy homemade meals with ease, designed for the needs of your baby month by month, facilitating weaning food plans specific to each phase, so as to put the food in a gradual and planned. Has obtained the label Tech Recommended by mothers of Fattore Mamma [1]: the product has been tested by 20 mothers who have highlighted the qualities and all moms tester talking would recommend it to a friend.

Collaboration with the nutritionist of childhood Emma Williams [2] was born a practicalCookbook by Preparing perfect for weaning, packed with tips and recipes for fresh and tasty meals can offer your child a healthy diet and varies from an early age, to start eating “da grande” in a healthy way and continue to do so throughout his life.

For each recipe shows the recommended age, nutritional items, preparation and cooking times, suggestions and combinations with which serve food. You can find many recipes on the new version dedicated to mom shaped, but here’s some anticipation of Preparing recipes for weaning!

The paradise of vegetables

Ingredients for 3 servings:

  • 1/4 Mini cauliflower (About 130 g)
  • 1/2 medium potatoes (about 145 gr)
  • 1 medium carrot (about 100 g)

Preparation:

Wash the cauliflower, potato and carrot, clean and cut vegetables into cubes approximately 1 cm.Remove the lid of the container and pour in all ingredients, replace the cover and lock it by turning clockwise. Remove the lid of the water tank and fill it with water until you reach the sign “20 minutes”. Replace the cover and lock it by turning clockwise. At this point continue steaming and sets the timer to “20 minutes”. Steam production will begin immediately and will stop automatically after the set time. Rotate the steam button to the “OFF” position, turn the container and place it on the main unit, then turn it clockwise until it locks into place. Blend for 15 seconds for 2 or 3 times until you get the desired consistency.

Nutrition Tips: high content of vitamin C, vitamin B6, vitamin A and vitamin k.

Presentation/cooking tips: servants with homogenized meat or fish, combine with vegetables or lentils.

Dip Zucchini puree salmon and sweet potatoes

Ingredients for 3 servings:

  • 1 Salmon Fillet (about 100 g)
  • 2 Mini sweet potatoes (about 185 gr)
  • 1/2 medium Zucchini (about 90 gr)

Preparation:

Wash the zucchini and peel and wash sweet potatoes, remove the skin and any bones with salmon.Now cut the vegetables and salmon into cubes approximately 1 cm. Remove the lid of the container and pour in all ingredients, then replace the cover and lock it by turning clockwise.Remove the lid of the water tank and fill it with water until you reach the sign “10/15 minutes.”Replace the cover and lock it by turning it to the right, then press to lock the container in position of steaming, setting the timer to “15 minutes”. Once the playing time, rotate the steam button to the “OFF” position, turn the container and place it on the main unit, then turn it clockwise until it locks into place. Blend for 2 or 3 times for 15 seconds, depending on the desired consistency.

Nutrition Tips: high content of omega 3, vitamin D, vitamin B12, and vitamin A, selenium source, niacin, potassium and phosphorus.

Presentation/cooking tips: you can use spinach instead of regular potatoes and Zucchini instead of sweet potatoes.

The sweet side of chicken and Apple

Ingredients for 3 servings:

  • 1/2 chicken breast Fillet (about 80 g)
  • 2 Mini sweet potatoes (about 225 g)
  • 1/2 Mini Apple (mature) (about 70 g)

Preparation:

Wash, Peel and remove the core the Apple, then Peel and wash the yams. Remove any remaining skin and fat from chicken breast and cut all ingredients into cubes approximately 1 cm. Remove the lid of the container and pour in all ingredients, replace the cover and lock it by turning clockwise. Remove the lid of the water tank and fill it with water until you reach the sign “20 minutes”. Now replace the lid and lock it by turning to the right, set the timer for 20 minutes using the steaming. After the set time, rotate the steam button to the “OFF” position, turn the container and place it on the main unit, then turn it clockwise until it locks into place. Blend for 15 seconds to 3/5 times to get the right consistency.

Nutrition Tips: high content of vitamin A, vitamin C, vitamin B6 and niacin.

Presentation/cooking tips: you can use pork instead of chicken and add the parsnips to the sweet potato to give a touch of flavor.