How to Prevent Pregnancy Sickness

The sickness in pregnancy are quite common especially during the first trimester, this is one of the first symptoms of a possible pregnancy. The nausea during pregnancy are due to hormonal changes, and some pregnant women suffer from this problem more often than others, most of the time the sickness are completely harmless for pregnant and the baby, however, in some case may be a problem that causes the woman to become dehydrated, is what happened to Duchess Kate Middleton.

How to Prevent Pregnancy Sickness

About 70% of pregnant women feel sick in the first trimester of pregnancy, however, some suffer from this problem throughout their pregnancy. There are some precautions a woman can take to reduce nausea.

Tips and tricks to alleviate nausea in pregnancy

There is no miracle solution and what works for one woman may not work for another, try some tricks until you find a result with you

Eat water and salt crackers before getting out of bed. During the night you get many hours without eating, and nausea tends to worsen on an empty stomach, take a few biscuits of water and salt to the bedside table of your bed and eat 2 or 3 before getting up.

Eat a little but several times a day, too full stomach hinders digestion and can increase bad feeling and nausea, eat every 2 hours.

Avoid fatty foods, too spicy and sweet foods.

Avoid lying down right after eating. If you do not have medical advice after main meals, take a 5-10 minute walk.

Drink plenty of water throughout the day, water is key to avoiding a lot of problems during pregnancy and lessen nausea.

Ginger is one of the best foods to fight sickness in pregnancy , make tea or buy candy and ginger candies, there are already some brands that commercialize this type of candy, specific for pregnant women.

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