How to Train to Jump Higher

With every sport where jumping is important because in volleyball, basketball, gymnastics, etc. depends largely on the success of how high you can jump. Every person who is healthy, can learn to jump higher. Unfortunately, there are many misconceptions about training jump ability.Because of these misconceptions are unclear how the science behind jump power function. How do you book the best results if you want to learn how to jump higher and become a better all-around athlete? You will understand your body better, and know what type of education is required to jump higher.

  • Mystery
  • The basics of jumping power science
  • Maximum power
  • Explosivitets
  • Other factors
  • Conclusion

Mystery

The best way to learn to jump higher has become something of a mystery, we see people with slender legs that can jump very high as the typical high jumper, but we also see players who are very strong and is built tough to elite can reach the height of a jump. Vernon Davis, Nate Robinson and Shannon Brown are examples.
Some people jump higher on one leg, and any two legs. There are other topics related to jumping ability that most people do not understand. Much time is wasted with the wrong exercises that do not fit the needs of the body. Through this article, provided more insight on this tricky subject.
The truth is that there is not a set way to learn to jump higher, is every body very different and therefore has different needs. There are no magical exercises within a week, 20 cm since jump higher.Jump Strength improvement is a process that must be developed on any weakness of the athlete.

The basics of jumping power science

The height of a jumping projectile is determined by how fast the central emphasis the projectile leaves the ground.
The faster the emphasis leaves the ground, the longer gravity do to withdraw to the ground the projectile back, that is, the higher the projectile will in the air.
In human jumping effect humans is the projectile and is speed of the center of gravity is determined by the force that can generate the body. It means that we just have to lift weights and get stronger? Yes and no is the correct answer, which is as simple does not improve jumping ability together.

Maximum power

The truth is that there are two important factors that determines the height of his jumping ability, first, the importance of maximum strength will be described. This is most of the force that can generate a muscle. This is the simplest part of higher education to jump. Maximum power of jump strength is to work out best through exercises such as squats and deadlifts. The focus of these exercises with full strength instead of a lot of reps, remember: we have the power of education, not mass.
A typical squat or deadlift workout may look like this: warm-up set of 12 reps of low weight. Then 1 x 6 repetitions with heavier weight, then a set of 3 reps with 80% of 1 rep max and then two sets of two reps i.e. 1 x 12, 1 x 6, 1 x 3, 2 x 2. These are five sets in total, take plenty of rest between sets, so that the maximum power can be used at each iteration without disrupting fatigue.

Explosivitets

The second part explosiveness. A muscle may not instantly generate their maximum strength, muscles need time to turn all the muscle fibers. The maximum force that can drive a person into the ground will always take longer than a person needs to jump. This means that it can never fully exercised maximum power of a person during a jump, but always a part of it. “the larger share of your drone of your maximum strength in a hope to use more explosive is the person. This is the reason for the difference between maximum power and jump height.
For example: there are two different athletes athlete athlete X and y. Both athletes is 180 cm tall and weigh 80 kilos each.
X elite athletes have a level of maximum power, squat and not more than 2.5 x their own body weight, but is not very explosive and can take advantage of the 50% of maximum power during a jump.
Athlete Y has less than maximum strength athlete X, his highest squat 2 x body weight, but he is very explosive and can utilize 70% of its maximum power during a jump.
Who jumps higher here? The correct answer is less strong athlete athlete Y Y; this is because 70% of its maximum power is exploited and thus pushes a force of 112 kg in the ground. Athlete X’s stronger but only 50% of this power in a jump and he shoots it a strength of 100 kg in the ground. Athlete Y produces while athlete X more strength and higher jumps.
Explosiveness can be improved through the use of plyometric exercises and olympic lifting.
To determine what you need for yourself, you’ll need to test which type of athlete you are, when you have a lot of strength in proportion to your body weight, but you jump is relatively low, you must work on your explosiveness to jump higher.
If you are not strong in the area of maximum strength and jump medium length, then you probably have a high level of explosiveness, and you will get the most benefit in the long run by increasing your maximum strength and explosiveness to maintain.

Other factors

Other factors that determine if a person can jump high flexibility, jumping technique and have a strong core.
Good flexibility allows your body is in the correct positions for a jump can come without impeding short tendons and muscles moving and energy is wasted. Being flexible is also a known way to prevent damage.
Jump Technology is very important if you spend all your athletic ability cannot use properly because your technique is bad you will never jump as high as you could potentially.
The core of the body should be strong, when the core is weak will be lost a lot of energy during a jump and you can not make the most of the power in the body. You should see your body as a chain, if there is a weak link between ensures that the whole chain is fragile, even if the rest of the chain is strong.

Conclusion

You need to understand in short body. If there are deficiencies, then you’ll have to work there. The goal is to develop all the elements at the same level. In this way, the best results come from jump training.

Gallery

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