Jump rope childish? Of course not! More and more people buy a jump rope to be quite active. In fact, it is a very good tool to quickly fall off. Jump Rope has many advantages and kilo??? s will fly away if you actively go to work. Lose weight with a jump rope is possible!
- Lose weight with the jump rope
- Benefits of jumping rope
- What a jump rope?
- How long jump rope?
- Cases of
Lose weight with the jump rope
Can you lose weight with a jump rope? Many people here are still a bit skeptical, but it really is possible! So you burn a lot of calories with a skipping rope. You burn calories approximately per kilo of 0.14 namely per minute. So if you weigh 85 kilos and ten minutes is jump, then burn you 112 calories. Compared with other sports, this is very. In addition, it helps you to improve your endurance with a skipping rope. You will also work with your muscles in your calves, arms and legs. If you regularly go jump, will also increase your metabolism, helping you to burn calories at rest stops.
Benefits of jumping rope
If you want to lose weight with a jump rope, this can have many benefits. For example, you do not need to go to the gym: something that many people still think it is scary. In addition, you don’t even need to go outside. Jumping rope is also in the House or in the garden possible. It is thus a cheap sport: a jump only costs a few euros.
What a jump rope?
In order to obtain a variety of feather lines on the market. Make sure you jump rope is about two meters long. Possibly you can buy a jump rope with a timer or a calorie counter. Jumping rope with a thick rope and with a thin rope, a thick rope is usually heavier, and therefore more effective. A jump rope can be purchased in a toy or sporting goods store.
The shoes you wear while jumping rope is important. In fact, you must wear shoes that provide easy.Think of running shoes or other footwear that is lightweight.
How long jump rope?
If you’re just starting out, it is not wise to immediately a very long time to jump. This can also cause damage and you don’t want to, of course. Attempts at the beginning so as not to jump for a long time. Start with about ten minutes and stay for a certain period of time vol. then you can slowly build up to a quarter or even a half hour. More than a half hour jumping rope is not recommended. Especially when you are obese, you better jump shorter line. This prevents injuries.
Interspersed with the jump rope
Have you mastered jump rope? Then you can choose to do other exercises when you practice. This way you also train other muscle groups and working alternately. For example, you can do the following exercises:
- Feet together
- Your feet apart
- Ten times in a row on one leg jump
- Keep your arms crossed
- Jump back and forth
- The rope twice you inside of
- Backwards jump rope
- Hopping jump rope
Be creative! There’s a lot of as possible. Ensure that you always have the basic technique first under control.
If you really want to lose weight, you must combine jumping rope with a healthy diet. Avoid unhealthy fats and sugar, and try to focus on food and snacks that are good for you. It also can’t hurt to do other sports. Consider swimming, spinning or running.
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