Psyllium: A Fiber Effective in the Treatment of Constipation

The fibre from the plant psyllium is one of the most well-known with regard to the prevention and treatment of constipation, and is usually well tolerated.

The Psyllium is a fiber natural soluble derived from the seeds of Plantago Ovata, a plant originating from the region of India.

Usually is used more as a laxative. However, it is not this aspect that offers benefits, is also beneficial for other parts of the body, including the heart and the pancreas.

Psyllium A Fiber Effective in the Treatment of Constipation 1

WHAT IS PSYLLIUM?

It is used as a dietary supplement and is generally found in the form of peel, granules, capsules or powder. However, it can also be obtained through breakfast cereals fortified and bakery products.

The husk of psyllium is the main ingredient present in the supplements fibers often used to reduce the constipation.

Due to its excellent solubility in water, psyllium can absorb water and make a composite thick and viscous that it resists digestion in the small intestine.

Unlike what can happen with other sources of fibre, psyllium is generally well tolerated.

HEALTH BENEFITS OF PSYLLIUM

The soluble fiber, where you insert the psyllium, are able to pass through the digestive system without being completely destroyed or absorbed, which makes it extremely useful to resolve situations of constipation.

Its resistance to digestion helping to regulate the high levels of cholesterol, triglycerides and blood sugar. It can also help in weight control.

However, its health benefits are far to be here.

Psyllium A Fiber Effective in the Treatment of Constipation 2

1. RELIEVES CONSTIPATION

The psyllium is used as a laxative that form the volume. It works by increasing the size of the stool and, therefore, helps to relieve constipation.

Initially the league-if the foods partially digested, which pass from the stomach to the small intestine. Then, help in the absorption of water, which increases the size and of the stool. The final product is more easily passable.

2. CAN HELP TREAT DIARRHEA

The psyllium also appears to relieve the symptoms of diarrhea, due to its ability to absorb water. This makes the faeces thicker, which ends up delaying your passage through the colon.

So, the psyllium can help prevent both constipation as diarrhea, helping to effectively normalize the bowel movements of those who are with problems.

3. YOU CAN DOWNLOAD THE SUGAR LEVELS IN THE BLOOD

The supplementation of fibers has shown to control the response glicémica and reduce the levels of insulin and sugar in the blood.

In addition, the psyllium works better than other fibers. This happens because the fibers forming gel may slow the digestion of food, which helps to regulate the levels of sugar in the blood.

As the psyllium husk is able to delay the digestion of food, it is recommended to take it with food, and not isolated, hence have a greater effect on the levels of sugar in the blood.

A daily intake of 10.2 grams ingested during meals, seems to significantly affect the levels of sugar in the blood.

Psyllium A Fiber Effective in the Treatment of Constipation 3

4. CAN INCREASE SATIETY AND HELP IN WEIGHT LOSS

Fibers as this, which form compounds viscous, can help control appetite and assist in weight loss.

The supplementation of psyllium paired with a healthy diet, balanced and rich in fiber, can result in a significant reduction of weight, body mass index, and percent body fat.

5. CAN REDUCE THE LEVELS OF CHOLESTEROL

The psyllium husk is able to connect to the fat and bile acids, which promotes excretion from the body.

In the process of replacing these bile acids are lost, the liver uses cholesterol to produce more. As a result, the cholesterol levels in the blood decrease. In addition, psyllium can help to increase the levels of “good” cholesterol, the HDL cholesterol.

6. IT SEEMS TO BE BENEFICIAL FOR THE HEART

The addition of soluble fiber in water, as the psyllium, to the diet, can reduce blood triglycerides, blood pressure and the risk of heart disease.

RECOMMENDED DOSE OF PSYLLIUM

The psyllium can be consumed in doses of 5 to 10 grams with meals, at least once per day. However, as it is fiber, it’s not always good to overdo it.

This supplement fiber may be included in a day to feed a nutritionally balanced and consumed regularly as part of a healthy diet.

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