Within cycling, there are several materials or very specific and very different fields between them, but who seek a final and common objective: the improvement of the performance of the rider. Within these disciplines or subjects there is one that undoubtedly brand in a very important way the work and performance of the athlete in question: the power and the sports supplementation. We are entering a terrain that is very particular and specific for professionals in the field, whose guidelines must be followed each athlete to determine or plan certain habits, you views food or other similar matters.
Having said that and making it very clear that this task is very specific and must ignore professionals, want to stop at what we call sports supplements. If there is something clear and that a vast majority of food professionals agree is that these products are indispensable in sport at competitive levels; not by chance see bicyclists professionals as they seek to recover minerals, carbohydrates and the elements that are lost with the exercise through isotopic drinks, bars, energy gels, jellies, etc…
Cycling is fundamental comfort and time to recuperate
Nothing find us strange view to professional cyclists and amateurs who compete for careers or competitive speed eating and take this series of products. The reasons are various and mostly looking for the athlete to have your body demands easy, comfortable taking, easy-to-digest way and the most effective way. These are basically the reasons for the use of sports supplements, as well as practical issues when it comes to eating one and or other item needed at each moment and that taking them primary food directly would be much more cumbersome, and difficult to digest.
We are not going to recommend what to take, what quantities or how to take it, simply reaffirm hint that those who practice cycling in any of its forms more or less competitively, aware of the need for these supplements. As an example, we can mention Multipower sports supplements, which are also those who use in Movistar Team rider team. In particular, we can make reference to one of the standard products of this brand of sports nutrition and is often used in cycling, much jelly Multicarbo Jelly. This is an example of sports supplement which is ideal for sports activities of long duration and resistance already that provides rapid assimilation power and sustained-release carbohydrates, which means that it will do so gradually.
In the practice of cycling, in any of its variations, the energy consumption is usually high and for this reason and because it is a long-term activity totally recommended supplement is our food with products such as which I have described. For more precise issues about proper nutrition and supplementation much more accurate and thorough, as I always say, should go to a professional.