The 6 Best Fruits That Help in Digestion

The fruit that help in the digestion make the person not feel uncomfortable during the process, and still make it faster.

The 6 Best Fruits That Help in Digestion

There are fruits that help in digestion, as they provide fiber that keeps the gastrointestinal tract in good operating conditions.

A healthy and balanced diet should contain fruit, fruit that should be ingested throughout the day, and the greater their variety and color the better.

The amount of fruit each need varies according to the age, gender and activity level. Of any of the forms, add fruit (mainly with a high content of fibre) to your diet will help in the digestion of food.

Even if the power has influence in the process of digestion, there may be unpleasant symptoms such as heartburn, abdominal swelling, and vomiting, whose therapeutic recovery may not be only adequate power.

But stay with us, and find out which fruits that help in digestion.

THE BEST FRUIT THAT HELP IN DIGESTION

1. RASPBERRIES

Just one cup of raspberries contains 8g of fiber, or nearly a third of the fiber that most people need daily.

They also contain a much lower sugar than most fruits, which can be a great choice for anyone who has diabetes or simply make a diet for weight loss and are careful with the carb intake.

The raspberries must be consumed raw to get the most benefit.

2. APPLES

An apple, raw with peel provides the 3.3 g of fiber. In addition, the apples have a unique type of soluble fibre, pectin, which form a substance similar to a gel and slows digestion.

Pectin can also help prevent the build-up of cholesterol and get levels of sugar in blood more low.

3. DRIED PLUMS

One of the most well-known fruits friends of the digestion are the plums in your version the “dry”. These plums help the intestines to contract and move naturally. This fruit is also rich in soluble fiber and insoluble which help the body get rid of what we don’t need.

The dried plums contain many minerals, including potassium and magnesium, which again, helps in digestion due to the ability to relax the smooth muscles of which they are a part of the muscles of the digestive tract.

4. PAPAIA

The papaya is a natural source of enzymes protéases, that is, enzymes that break peptide bonds between amino acids of proteins. This natural substance that helps digestion called papain.

A small portion of papaya is enough to be able to digest and absorb more easily the proteins present in any type of food. Acts in a simple way, in addition to reducing possible diarrhea and nausea.

Always prefer the papaya fresh, and benefit from their properties.

5. BANANAS

Its high fibre content help in the evacuation efficiently, so, who has intestinal problems and constipation, you can avoid these problems by consuming banana.

Rich in fructans, the banana helps keep the bacteria that are beneficial in the digestive tract. The maintenance of these bacteria help in the promotion of good digestion and improved gut health.

In addition, the fructans have an important role in the control of the glycemic index and also improve the cholesterol and regularizam the intestinal transit. Despite the fact that this component be present in greater numbers in the green banana is a ripe banana helps reverse the clinical conditions of diarrhoea.

6. PINEAPPLE

The pineapple contains a digestive enzyme effective in the digestion process called bromelain. This enzyme – helps digest proteins and increases the effect of trypsin and pepsin, and also digestive enzymes.

It is recommended the consumption of pineapple always fresh, and can be used both in dishes such as in desserts, because it is a food quite versatile and blends with various types of food. If you prefer pineapple after meals, you will contribute to a better digestion.

The pineapple is also a powerful anti-inflammatory, which prevents pain in the joints, for example.

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