The Pros and Cons of Stretching

When people do weight training, they will often not stretch. Is this right, or would it be better to have before and after your workout to stretch out for a while? This article provides an answer to this question.

Different ways of stretching

There are several ways to stretch the muscles. This article provides two selected.

Static stretching

Static stretching means that muscles are stretched to a certain point, and that distance is kept then during a certain period of time. Many people are convinced that the muscles may be longer by stretching them, that’s not true, is the length of the muscle genetic. Why can’t stretch contribute to flexibility in the muscles.
Research has shown that static stretching before weight lifting is counterproductive. Subjects were shown to give less power when they did that static stretching before exercise.
Static stretching at vila, on the other hand, seems to have a positive effect on strength development.A recent study shows that subjects like eight weeks, twice weekly static stretched on the rest achieved greater strength development than those who did not.

Dynamic stretching

But static stretching is just a way of stretching. There is also something called dynamic stretching.Through dynamic stretching you stretch the muscle more like a spring. So you holds any special rack is fixed, but you move the muscle during stretching. Through dynamic stretching you build muscle tone, as opposed to static stretching. If your logical reasoning can dynamically extend thus be beneficial to weight training, but there is no real evidence.
However, there is research showing that patients with repeated efforts resulted in better performance when they hit their muscles between different elements. Probably, it is so because stretching reduces the concentration of lactic acid in the blood.

Stretching before exercise is useless

We can say that stretching before exercise has little or no meaning, at best, in order to improve the flexibility of your muscles what if for some exercises just isn’t nimble enough. At the beginning of your workout, it is perhaps more appropriate to just do light uppvärmningsseten. By starting with a low weight of blood flowing to the muscles, builds muscle tension up and Furthermore, you can mentally prepare for the next set.
It is noteworthy that research has shown that a man by the strength training just as nimble or agile remains/is that stretching exercises. In this respect, force certainly not harmful for flexibility, contrary to popular belief.

Conclusion

In General, the views are in complete agreement on stretching, there is not one to give concrete advice. What one can say is that static stretching before exercise anyway will do little good. But is dynamic stretching prior to or during strength training no problem and can be beneficial. Yet there is no real need to stretch the strength, because weight training will also help a leaner body. After exercise can ease shelves has meaning. Blood flow through the muscles become better and so waste will quickly be taken care of. Also at rest to dynamic stretching should be made to ensure that the extra increase in muscle strength.

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