Boot Camp: More and more you hear it or read about it. It is a method that sport in the United States was created and based on the training routine in the US Army. During a boot camp workout makes you different exercises in nature. For people who like sports, but do not like the gym is a boot camp workout is the ideal solution. A boot camp workout is a full body workout and is suitable for both men and women of all fitness levels?? s. The focus of a boot camp workout is to lose weight and increase strength, speed, endurance and agility.
In the open
During a boot camp workout, you always sports in nature. There are different exercises that you do not need equipment, but things from nature. Consider the example of benches, stumps and steps but also use your own body weight as exercise equipment????. Moreover, doing exercises with other people.
The exercise in the open air is of course a disadvantage: it may be bad weather outside. Rain or shine, a boot camp training never stops. You should not be afraid of rain or high winds.
During a boot camp workout, a lot of different exercises. Basic exercises such as push ups, sit ups and squats quickly interspersed with jumping and squats, sprints, frog jumps and running. In addition, you also do exercises with things on the way. The aforementioned benches, tree trunks and actions are an example of this.
Why Bootcamp Workouts are so Popular?
Bootcamp workouts are very popular because you will be very appropriate in a short time. During a boot camp workout is trained in a group. Since all motivate each other, keeping a boot camp workout lasts longer than a workout in the gym, where usually you exercise on your own and therefore gets no motivation from others.
Benefits of Boot Camp Training
The first benefits of a boot camp training has already been mentioned: your sport in nature, is a boot camp workout varied and training in a group gives you extra motivation. But what are the other benefits? Here are some advantages:
- You will quickly fit;
- You fall quickly and you burn more calories than a workout in the gym,
- No matter what your level is or how good your condition is. It is accessible to all;
- Bootcamp workouts boost your confidence
Boot camps are cheaper than a subscription to the gym. Most organizations that offer boot camp training, which allows you to pay per class or buy a strip card. So you can work when you want and you are not tied to a fixed amount you pay each month. There are also organizations that offer a free trial. If you are unsure about a boot camp workout what is yours? Then, a free trial is an ideal solution. That way you can still sometime and only then decide if you want to do it more often.
Places Boot Camp Training
More and more places in the Netherlands, you can join the bootcamp training. It is advisable to search Google for a place in your area.
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