Physical Discipline and Mental Health

Federica Borghi-already “several years that I practice Pilates and what I thought after the first few months of lessons and” the people who practice it are people who love each other.

In this phrase there “really all the power and efficiency of this wonderful form of welfare that, if properly taught by a teacher who knows the difference between discipline and simple fitness can lead to a really impressive physical and mental balance.

Pilates name comes directly from the inventor “Joseph Pilates’, born in 1880 in Germany and I would say that his fate as a future pope this” deep gymnastics “practically already noticed, because his father was a gymnast and his mother naturopath.

The original name that Pilates had given to his discipline but “was” Contrology “as the core of this approach and the” use of the mind to control the muscles throughout the body.

In fact, the results for each exercise strictly follow six basic points:

1) Breathing: and “irreplaceable. It is a breathing completely different from that we use every day because it does not develop before it spreads laterally. To make you understand how much and is important to learn it properly I just say that my first teacher played the first 8 lessons only, I repeat only try and try to do the right breathing.

2) Emphasis or better Powerhouse, and ‘consists of all the muscles tightly in contact with the tribe since the abdomen, buttocks, thighs and lower back is held by a certain contraction of the muscles that power and strength to do the exercises. If Powerhouse is not “strong enough for the first exercises a bit ‘more complicated is literally at risk of” collapse “on the floor.

3) Accuracy: Pilates movements should strive for perfection.

4) Concentration: and “the mind that coordinate movement with the breath. You have to focus on the entire movement for the year, from beginning to end, without sagging posture or attention.

5) Control: there should be no quick movements, awkward or neglected. All movement should be slow and perfectly calibrated.

6) The fluidity and “largely the result of the other 5 points. The movement should be fluid and harmonious.

If done correctly, I can guarantee that the benefits are enormous.

I personally have completely solved the problem of neck pain, I finally got a straight posture, I’m toned and confirmed all had muscles and I found my cure for stress after an hour of Pilates mind and “rested, calm and free from thoughts and concerns.

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