In the business world, the principle of SMART contracts used in several years, but oddly enough, it has taken time to implement it in other places. In sport SMART contracts applied while on an elite athlete, but why not on any level? In fact, it feels good. To each his/her level where you make good and concrete agreements and keep you on the right course. This can work for anyone.
The principle of SMART meetings
SMART stands for:
- Time lapse
Of course, should also be observed in this way agreements, but it applies to everything. Everything depends on making and keeping appointments. You are not good at this, for some reason, not to start there. It will hinder rather than help you achieve goals. Therefore, no valuation pronunciation, but just an observation. To pick up some seriously, you work with what is near you, where you feel comfortable with, and it is for all others. Smart works well with you, then adjust the fine to a sports field. A sports bra is an example of smart sportswear.
How do you make SMART contracts in practice?
It all starts with your goals and to get there, make meetings. Concrete agreements can assist in the process for yourself and others to keep. It is, so to say, more tangible and helps many people. Otherwise, however, that when it comes to appointments in a group, the more encouraging. You can not force others, you do it because just for yourself.
The section represents the particular very concretely what you do. Make your schedule how often you exercise, where, hours, guided or alone. You complete training schedule as specific as possible.
All these plans are nice, but if you don’t make measurable, there may be a lot to be nothing. So if your goal is a certain level of fitness, weight loss, strength gain, etc. etc. are included, you can also make them measurable. Do this and catch it.
Acceptable maybe obvious, but the impact is often underestimated. After all, if you think good excited many sports and also keep you clean it, then it can go turn elsewhere. You are still only 24 hours in a day and time in the first instance, another hobby, your partners, friends, etc. went up, now go to the sport. It is therefore important that you take into account in the planning of all other issues. A balance is only a balance between balance somewhere to pass.
It is possible to bring the case to take this example, you want to lose 10 kilos, but then, if you want to do in two weeks, then you set yourself unrealistic goals. Therefore, not possible. Make sure that your goals meekrijgen timeline with your normal life can simply continue, suggest possible targets and is also where the balance again around the corner.
Time is important in this society and time must be assessed in real terms and a workout in and a room where you spend a quarter to ride a bike, so it takes besides that moment also 2 x 15 minutes travel time and a few minutes to change clothes and take a shower afterwards. As said before a workout can cost less than two hours at a time. No problem, but please take this in the planning.
No one can define and enforce it for someone else to realize things. You can do it yourself and you love so well just kidding yourself, when it comes out differently than you previously created SMART contracts. Of course, there is always a reason to take any other action, but to adjust a realistic plan is better than finding excuses why something was not met. All species are agreements or fall from how you live your own meetings and thus how serious you are managing.
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