Why Drive a Bike

Riding a bicycle is one of the most effective aerobic activities. For an hour of pedaling are burned more than 200 kcal. The bicycle is the most ecological means of transport on which the passing of a given distance is a real pleasure.

Bike Four Peaks Ergebnisse3

The first bicycles appear more in the 18th-19th century. Although it looks quite different from the modern, the scheme is the same–two wheels, frame, which connects them, handlebar, seat and pedals.Later enter the improvements–chain, brakes, gears, etc.

Bike Four Peaks Ergebnisse2

The most common type of bicycle is the city. With it you can move around on the way to work, you are walking in the park or just to hang out. The big problem in Bulgaria is that cycling in the city is quite an extreme experience with a rechargeable bike headlight featured on http://www.phonecations.com/best-rechargeable-bicycle-headlights/sports/. There is no infrastructure, no pedestrians on sidewalks are tolerant of cyclists or motorists on the streets is treated with the proper respect.

Bike Four Peaks Ergebnisse1

Best suited for extra is a road bike, also known as a runner. It is designed to develop greater speed. On paved roads and travel great distances.

What are the benefits of riding a bicycle?

Develop almost all muscles–legs, arms, back, abdomen.However, here comes the most serious disadvantage-the legs are loaded. If you are by nature a more lavish thighs and calves, be moderate in riding a bike.

During the cycling gets called. piezoelectric effect, in which the result of friction between the cartilage in the joints, calcium accumulates in the bones. This keeps them in good condition.

Increased heart rate during riding a bicycle keeps the heart in good shape.Reducing the risk of heart disease.

The hormones that are released during cycling and other biochemical reactions that take place in the body, strengthen the immune and nervous systems.

Not accidentally, the bicycle has long not only used in an external environment and is “encoded” in the gym (workout on the exercise bike and spinning) and in the pool (akvaspining). Practice the exercise bike is one of the most popular aerobic activities that you can practice not only in the gym, but also at home. The minus is that it picks up only the muscles in the lower body.Spining″t is a group aerobic exercise, which is practiced on a special stationary bicycle called spiner. Spinning wheels, as well as choreography, are designed to mimic a cycling in an external environment. Spining″t in water is called akvaspining.

You can now rotate the pedals!

Gallery

Why Do You Ride a Bike?

Why Do You Ride a Bike?

Source: www.popsugar.com

Things You Can Do to Reduce Your Carbon Footprint

Things You Can Do to Reduce Your Carbon Footprint

Source: mkhushmo4204.commons.hwdsb.on.ca

Why you should ride a bike

Why you should ride a bike

Source: dietitianwithoutborders.com

20 Reasons Why Riding a Bike is Good for You

20 Reasons Why Riding a Bike is Good for You

Source: www.healthyfoodstyle.com

30 Reasons Why You Should Ride a Bicycle (Part III)

30 Reasons Why You Should Ride a Bicycle (Part III)

Source: buzznigeria.com

Why Your Child Should Should Learn to Ride a Balance Bike …

Why Your Child Should Should Learn to Ride a Balance Bike ...

Source: www.nymetroparents.com

Tracy Enright

Tracy Enright

Source: childdevelopmentinfo.com

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Here's why the boss can't ride a bike to work in China ...

Source: www.businessinsider.com

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Top 40 Reasons Why You Should Ride A Bike (And Change Your ...

Source: www.icebike.org

Why You Should Bike To Work

Why You Should Bike To Work

Source: www.businessinsider.com

Why you Should ride a bicycle?

Why you Should ride a bicycle?

Source: www.fountainfacts.com

Why You Should Ride a Slow, Heavy Bike in the Winter

Why You Should Ride a Slow, Heavy Bike in the Winter

Source: coachlevi.com

Top 40 Reasons Why You Should Ride A Bike (And Change Your …

Top 40 Reasons Why You Should Ride A Bike (And Change Your ...

Source: www.icebike.org

D.C. Will Teach Every Kid in Public Schools How to Ride a …

D.C. Will Teach Every Kid in Public Schools How to Ride a ...

Source: www.citylab.com

Biking On Snow: Why You Need To Ride A Fat-Bike …

Biking On Snow: Why You Need To Ride A Fat-Bike ...

Source: uncova.com

Why Not . . . Ride a Bike? – The Simply Luxurious Life®

Why Not . . . Ride a Bike? – The Simply Luxurious Life®

Source: www.thesimplyluxuriouslife.com

Why A Family Bike Ride Is Never A Good Idea

Why A Family Bike Ride Is Never A Good Idea

Source: www.huffingtonpost.co.uk

Why Your Kid Will Learn To Ride A Bike Sooner On A Balance …

Why Your Kid Will Learn To Ride A Bike Sooner On A Balance ...

Source: www.fatherly.com

30 reasons to ride a bike: the benefits of cycling — why …

30 reasons to ride a bike: the benefits of cycling — why ...

Source: www.bikeradar.com

Why I Ride My Bike — And Why You Should Too

Why I Ride My Bike -- And Why You Should Too

Source: www.wbur.org