Dynamic Stretching Warm Up Tennis

Dynamic Tennis for everyone, male or female, young or old, short, for everyone. The exercise and relaxation to play Dynamic Tennis to dispense. It is in fairly good leg can play Dynamic Tennis. The game is not injury prone.

What is Dynamic tennis?

Dynamic Tennis is a racquet sport which is somewhere between lawntennis and table tennis, which combines the advantages of both sports. The game is easy to learn without a prolonged exercise in advance as soon as the optimal enjoyment of playing the game is perceived. The game is played on a badminton with a specially developed softball and a lightweight racket with short stems and large leaves.

For more information about Dynamic Tennis

There are now many Tennis sports associations have included in their Dynamic sport, there is also a rural Dynamic Tennis Association that promotes the sport and is supported on their website you will find many Member associations.

Rules in brief

Singles and doubles are played two matches won, a game goes to 21 points, with a difference of 2. After 20-20 should always be stored in turn for the time served 5 times in a row. When storing the ball must bounce in or just behind the game area before striking. Then 1 x in the opposite box. Then you can select: play instantly or 1 x Bouncing.
Point
You get a score of:

  • Counterparty storage Incorrectly
  • The ball in the net game
  • The ball out of play
  • It affects more than the lx
  • Touches the ball while playing with the body
  • Not play ball

Storage
Storage from right field. Player A serves 5 x, then player B 5 x. Since storage from left field. Once again both players 5 x. After the interruption of the service box can be played in any direction.
Implementation of storage
Both feet behind the baseline. The hand with the ball to be above board. The service is provided with a vertical downward motion, whereby the key point of the ball shall not be greater than nethoogte. After the bounce the ball directly over the net game. As with the service, it’s just depressing, serving again as long as further implementation was correct.
Double
The above rules also apply to doubles with the exception of the following:

  • In double served always on the same diagonal on the fly.
  • The couple started with the service, which decides on the diagonal in the game being played
  • Each player in turn plays
  • After the change of place in 5 x serve the Court.

More info

Below are some links to Web sites for sports clubs that offers Dynamic Tennis and on the website of Dynamic Tennis Association, you’ll find all affiliated unions.

  • Old-Fit seniors Sportvereniging Wijchen
  • Dynamic Tennis Association Netherlands
  • TT Casterix-Blerick

Gallery

How to Warm Up for your match when there is No Tennis …

How to Warm Up for your match when there is No Tennis ...

Source: kidstennislessons.com.au

Dynamic Tennis Warm Up Exercises: 10 Video Full Body Plan

Dynamic Tennis Warm Up Exercises: 10 Video Full Body Plan

Source: www.optimumtennis.net

Tennis Cool-Down and Warm-Up Exercises

Tennis Cool-Down and Warm-Up Exercises

Source: www.livestrong.com

How To Do A Dynamic Warm-Up For Tennis – TQT 018

How To Do A Dynamic Warm-Up For Tennis – TQT 018

Source: tennisfixation.com

Tennis Warm Up Techniques

Tennis Warm Up Techniques

Source: www.yogadivinity.com

Dynamic & Static Stretching for the Tennis Warm-Up …

Dynamic & Static Stretching for the Tennis Warm-Up ...

Source: www.vidatennis.com.au

Tennis stretches–USTA knee hug lunge for improving …

Tennis stretches--USTA knee hug lunge for improving ...

Source: www.youtube.com

Dynamic Tennis Warm-up Utilizing Bands

Dynamic Tennis Warm-up Utilizing Bands

Source: www.superflexfitness.com

Warm up exercises for tennis players

Warm up exercises for tennis players

Source: tennisinspainblog.com

The ITPA Tennis Fitness Training and Tennis Certification …

The ITPA Tennis Fitness Training and Tennis Certification ...

Source: itpa-tennis.org

Novak Djokovic Warm Up

Novak Djokovic Warm Up

Source: www.youtube.com

How To Do A Dynamic Warm-Up For Tennis – TQT 018

How To Do A Dynamic Warm-Up For Tennis – TQT 018

Source: tennisfixation.com

The Novak Djokovic Training Routine and Fitness Regimen

The Novak Djokovic Training Routine and Fitness Regimen

Source: www.optimumtennis.net

Dynamic Tennis Warm Up Exercises: 10 Video Full Body Plan

Dynamic Tennis Warm Up Exercises: 10 Video Full Body Plan

Source: www.optimumtennis.net

What are Orthotics and how can they help Foot, Back, and …

What are Orthotics and how can they help Foot, Back, and ...

Source: www.portobellophysio.ie

6 Huge Issues in Athletic Development

6 Huge Issues in Athletic Development

Source: robertsontrainingsystems.com

TNS Dynamic Lateral Lunge Stretch w. Trunk Rotation …

TNS Dynamic Lateral Lunge Stretch w. Trunk Rotation ...

Source: www.tennis-conditioning.com

Crunch Time Coaching » Matt’s Great-8

Crunch Time Coaching » Matt’s Great-8

Source: crunchtimecoaching.com

Cool-Down & Warm-Up Exercises for Tennis Practice …

Cool-Down & Warm-Up Exercises for Tennis Practice ...

Source: healthyliving.azcentral.com

How To Do A Dynamic Warm-Up For Tennis – TQT 018

How To Do A Dynamic Warm-Up For Tennis – TQT 018

Source: tennisfixation.com