Goodlife Fitness SH ‘ BAM

After the great success of Zumba fitness form, it is during the 2011 year end SH ‘ BAM. Sh’bam a new Les Mills group fitness program where you burn up with funny moves and a variety of music than 600 calories per hour.

What is sh’bam

Sh’bam is a new group lesson that will be introduced by Les Mills in the Netherlands. From January 2011, offers this fitness form in various gyms. During a group lesson SH ‘ BAM ‘ m dancing on an extensive varied music programs, including the top 40 hits, the best remix and the most swinging Latin Beats. The SH ‘ BAM group lessons will last 45 minutes and a total full body workout. The simple choreography ensures the sh’bam for both inexperienced and experienced dancers are appropriate.
A 45-minute group lesson sh’bam has a fixed structure. The lesson begins with warm-up exercises done.Echtte then work can begin, and you can go all out. In 35 minutes you learned several swinging choreography of fun swinging songs of different musical styles. The combination of intense songs, followed by digits recovery, make sure you do a good intense workout. which is good for the whole body.Lessons end with a number of strechoefeningen. This new group class is only offered in the Netherlands gym from Les Mils. This means that the Group sh’bam as the second group belongs to the Les Mills programs, three long months contain the same choreography.

Dress code

As with all other forms of fitness terms sh’bam you should wear clothes that you can move freely and comfortably. In addition, good sturdy shoes. Choose shoes with a firm sole, where you can dance and move in the right way.

Benefits of sh’bam

  • Sh’bam is easily accessible, which means that you also inexperienced dancer and can go classes.
  • The varied music and varied choreography to make sure that the lessons will fly past.
  • During a group lesson sh’bam you burn at least 500 calories.

Where can you beofenen SH ‘ BAM?

Sh’bam form a new group that has been introduced since January 2011 in Netherlands. Still, not all gyms offer these classes. Sh’bam is shaping up to be the new trend that will surpass the success of the second group of class Zumba. Demand gym you about the possibilities.
Gym that offers at least sh’bam is:

  • Mount for free, more than 30 offices across the country
  • Fitness First, various places in the Netherlands
  • Sports Empire Ommen
  • Fitland Us

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