Guide to Fitness and Health

When it comes to exercise, few of us know that we can do more.Sometimes, because of the pressing rhythms of life and too stressful, we do not have enough time to devote to our formation to our well-being. Other times, we’re just lazy.

In this article we will reveal how to improve their fitness, and our general welfare in a few easy steps.

Step 1: Go to Sleep More To Protect Your Heart

Next time you feel guilty for having overslept, remember that you are doing your heart a favor. Not being able to sleep more than two hours in a row, it does not mean to complete his cycle of restorative sleep and wakefulness during the night, which can have a devastating effect on your health. In fact, studies show that those who struggle to sleep, have a 30% higher risk of suffering a heart attack. This happens because insomnia can lead to excessive production of cortisol, leading to blood pressure increase. Your heart was designed to support normal levels of cortisol, an excessive level damage rim aneurysm and possibly heart failure.

But you are not the only ones who suffer from insomnia: Research estimated that 1 in 3 people suffer from some form of insomnia. A quick and easy remedy would be to take 30 mg of extract of wild lettuce, before going to sleep.Also known as “lettuce opium” extract derived from the stamens of the plant wild lettuce, and has been shown to have calming effects and sedatives.

Because you can have some drawbacks, it is always best to consult your doctor before taking the extract of wild lettuce. Do not use it and do not recommend their use if:

-You are pregnant or breastfeeding.

-There is a diagnosis of benign prostatic hyperplasia.

-If you have been diagnosed trångvinkelglaukom.

-If you are allergic to ragweed, marigold, chamomile and other herbs extension.

-You must have surgery within 2 weeks.

Step 2: Eat healthy

-The takeaways and restaurants takeaway can help the most lazy of us to enjoy, in a short time, delicious and even healthy, but just as long as you know what to order. We propose some options for the 500 calories, poor in carbohydrates, can provide 30 or more grams of protein; so that you can feel satisfied longer.

-Pizza: With chicken or cheese. Make sure to order a pizza with whole wheat pasta or with a thin crust, add us more vegetables as you can, and choose a light cheese, to avoid fat.

-Mexicans: Burrito with beans Indians. It is important to incorporate into the diet proteins of plant origin, such as beans. Order a bean burrito with corn and spinach, add a handful of extra protein, brown rice for added nutrients and light cheese. Options totally rich and healthy, to avoid salsa and guacamole.

-China: Sort beef with oyster sauce and mixed vegetables. Oyster sauce is an excellent alternative to soy; It is worse in calories and is an excellent option for an Asian meal. Make sure that the vegetables do the rest of the dish.

Step 3: Go With Chocolate

-Maybe you have already heard that dark chocolate can keep low blood pressure, lower cholesterol and also improve blood circulation to the brain. To date, a recent study animals has demonstrated that ingestion of cocoa, chocolate raw, its raw material, may also prevent cancer of the colon. Apoptosis is the natural process that the body uses to get rid of the cells healthier; compounds present in cocoa, called flavonoids, which apparently acts to assist the body in the process, or to destroy cancer cells.

-You can take the cocoa in two different ways. One choice would be to not eat more than 20 grams, or approximately not more than 1/5 of chocolate twice a week. But it must be chocolate containing 70% cocoa or more. Another solution could be Cocoa Well, a supplement that contains the equivalent of 8 bar of dark chocolate, but their sugar, fat and calories.

Step 4: Burn Calories Without The Help of The Gym

-To burn calories without going to the gym, you can do two things: First, stand! Next time you take the bus, fold laundry, wait a while, still standing and not sitting. You will burn about 50 calories in an hour.

-The second option is also fun: use the bathroom someone else. Nobody likes to use a public toilet, or someone you do not know; raised on the water corresponds to squat exercises; You will work your large muscles of the legs and thighs, also will burn up to 140 calories per day!

-Along with regular exercise and a healthy diet, regular testing is also important to add that constantly evaluate the physical symptoms that have to do with any disease, condition or defects. Here Here are four quick and simple test that can help a lazy girl like you, to check his health.

Test 1: Check the language

-Literally. Check your tongue in the mirror. If you notice the presence of a lid whitish or yellowish or orange, you can suffer from gastric reflux, which in very severe cases can lead to cancer of the esophagus. Normally when we eat food, a valve located at the end of the esophagus, has the task of ensuring that goes into the stomach, and never go back; but the acid reflux is occurring just when this mechanism fails, and the valve is opened by itself, spontaneously, causing a reversal in the path of gastric acid from the stomach to the throat, which causes damage to the esophagus. In the treatment of gastric reflux, before it reaches dangerous levels, try antacids bench and try to avoid as much as possible, acidic or spicy foods.

Test 2: Check Your Nails

-If you notice white lines and horizontal on the surface of your nails, you may have a kidney disease. The kidneys, if healthy, is designed to filter residues found in the blood and expel them, but leaving in all the important proteins.The kidneys are not healthy are struggling to separate the protein from the waste that can harm your body. If the stripes on the nails is not caused by injury, and come with fatigue, it may be a sign of protein deficiency; therefore, you should know your doctor for a urine test.

Test 3: Check the Eyelids

-Lowers your lower lid and look in the mirror. If you notice small bumps in the eyelid that has the appearance of small stones, you may have an allergy ongoing. The culprit is often dust, animal dander, or mold. To combat allergies, try using a HEPA filter in your home, and try to keep away your pets from the bedroom or, at least, from your bed.

Test 4: Check Both Elbows Knees

-If you notice a rash prudolento and full of blisters on the elbows and knees, you can suffer from celiac disease. If so, your body is trying to treat the gluten in wheat and other cereals, as if it was an intruder, causing inflammation that can also be displayed on your butt. The rash affects approximately 10-15% of the population suffers from celiac disease. If it is known, is trying to avoid gluten for a certain period, and then contact your doctor and see what you can do with him.

Here we offer you the 7 most favorite celiac disease.

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